top of page
MenopauseBeachLogo.png

3 Ingredient Everything Bagel

Prep Time:

5 Minutes

Cook Time:

15 Minutes

Serves:

6 Servings

Category:

Breads

WW Points (appox):

6

About the Recipe

Ingredients

  • Olive oil cooking spray

  • 1 1/3 cups self-rising flour

  • 1 cup plain fat-free Greek yogurt

  • 1 Tbsp Everything bagel seasoning

Preparation

  1. Preheat oven to 350°F.

  2. Lightly coat a silicone mini bagel pan with nonstick spray

  3. Stir flour and yogurt in a medium bowl with a wooden spoon until just combined and then continue to mix with hands until smoot, about 1 to 2 minutes (if dough is too sticky to knead, add 1 to 2 more tablespoons flour)

  4. Let dough sit 5 minutes

  5. Divide dough into 6 equal pieces. Roll each piece into a ball and press into one hole of prepared pan to form a bagel shape; repeat with remaining ingredients to form 6 bagels.

  6. Lightly coat bagel tops with nonstick spray; sprinkle each with 1/2 tsp seasoning. Bake until lightly browned, about 15 to 20 minutes. Gently remove bagels from pan and enjoy warm or at room temperature.

Get in Touch

We are by no means experts in anything. If you have serious medical questions, please contact your physician or healthcare provider. If you need accurate fitness and nutrition advice, seek out professionals. If you are experiencing mental health struggles, please, please, please reach out to a mental health provider (virtually or in person).

But if you just have questions, suggestions, or comments about Menopause Beach, feel free to drop us an email here...

Toy Smartphone Illustration
Email_edited.png
  • Facebook
  • Instagram
  • X
  • Pinterest
  • YouTube
  • TikTok
  • Spotify

© 2025 by Menopause Beach

bottom of page