Hey, Hottie!
Yes, we mean you.
The one who is rockin' the messy bun and bra that hasn't been washed in over a month, and who is either coming down from or just getting ready to enjoy another hot flash.
Welcome to the party!
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Body and mind changes no one warned you about
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What you should do now before its too late
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How to ask for help
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Where to go for help
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Chat with other divas going through it
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You thought you were done... but...
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Finally saying goodbye and thank you to the younger you
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Saying hello to the bold new you
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Eating right and exercising doesn't have to totally suck
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Chat with other queens going through it
What is Menopause Beach?
A virtual place where perimenopausal and menopausal women can go for support
from a community of peers.
If you are like most women, you thought you were prepared for menopause. But you quickly realized that you had no idea what was in store for you.
Nobody... not your doctors, not your your therapists, not your mom, not even that cool aunt Linda gave you a full toolbox to be able to handle the weird, gross, painful, depressing, and sometimes scary things that are happening to you.
No one seems to talk about it, or really even care.
Except us.
We talk about it. All of it.
We care. Because we are all going through it.
But mostly...we laugh. Because if we don't, we cry.
Explore Menopause Beach
Chat
A Private Facebook Chat Group
First and foremost, we are a community of peers.
We will laugh with you.
We will cry with you.
We will laugh some more.
We will commissorate without judgement.
But mostly, we will laugh.
This is a place where you can go to get support and advice about anything and everything that menopause is throwing at you. Ready to join the Vibe Tribe? Click the link below to find our group.
* Fair warning, if you are not currently or will not soon be experiencing the joys of perimenopause or menopause, this private group chat may not be for you. This is where we get real, people.
Like a girl gang, but we are in our pajamas by 8pm
A Wealth of Information at your Fingertips
Let's Learn
It seems like every day we wake up, something new has appeared or disappeared on our bodies. We're sore, we're confused and we're depressed. And no one warned us.
We are by no means experts, but what we are good at is researching stuff online until we are blue in the face.
We'll curate the most informative and easy to understand facts and tidbits about what you can expect as you navigate perimenopause and menopause.
We will peel away the medical jargon and all of the shady myths and opinions and condense it down into easy to read tidbits along with links to where you can learn more (from the actual experts). You're welcome, sis. We got you.
What the #$%@%! is happening to my body now?!
Blog
A Word from Your Tour Guide, Jen O'Pause
Ok, to be fair, there's already a wealth of information, support groups, and middle-aged infuencers out there. They're all very nice and offer gentle and commpasionate support.
But I desperately needed of a way to not only survive menopause... but thrive.
I worked my (once perky) boobs off for decades, grinding away at work and raising a kick-butt family. I deserve to ride out this part of my life with the wild abandon and confidence I had as an annoying 21 year old.
So I'm gathering my vibe tribe at Menopause Beach and we're kicking menopause in the @ss. Check out my blog to come along for the ride!
Laughter is the best medicine!
Fun Stuff!
Download a printable PDF of the official Vibe Tribe Membership Card. Totally FREE.
(for entertainment purposes only)
Listen to our new anthem - written for us hotties!
