We hate excercising too... but you gotta
Just Move
If you're having fun doing it, you may fool your brain into thinking you're not excercising
Working out is torture. Our parts don't work anymore, we barely have energy to go to the kitchen to grab a bag of chips, and we no longer have the motivation or the dedication to keep at it because we know darn well we'll never look like we used to.
What's a menopausal woman to do? Make it fun!
*As always, consult with your doctors and healthcare providers before starting any new exercise activities.
Dance
Hailed as the modern day Richard Simmons meets Britney Spears, The Fitness Marshall is the internet's favorite fitness pop star delivering non-stop, easy to follow dances to his 13 million followers across social media. Caleb along with his two Backup Booties welcome and celebrate every age, size, ability, color, and gender expression. No matter where you are in your journey, you have a place with them on the dance floor.
Step-by-step tutorials on how to do the latest dance trends.
Love, love, love that Carrie
1. Teaches in front of a mirror because sometimes knowing your right from left can be hard
2. Goes slowly
3. Repeats ALOT because our memories aren't what they used to be
For the country music and line dancing ladies out there... this one's for you!
Step-by-step tutorials teach you all the most popular country line dance moves while so you can cut a rug!
For a shorter dance workout, MadFit's Dance Party Playlist is filled with 15 minute routines that blend cardio with stretches for a whole body workout.
Shuffle dancing comes in all sizes, shapes, and vintages. Join Shanon in her midlife adventure of learning how to shuffle dance! She is a 56-year-old woman with two total knee replacements. Until two years ago, she had no prior dance experience (at all!). She learned from watching dance videos on social media but found it so complicated that she decided to help others learn and excel in this amazing street dance. If she can do this, so can you!
Turn Up Dance fitness instructor, Rick Coffey will make you feel like you're clubbing again.
For those who love dancing and have a few good moves still left in them, Bizzy Boom is the best of both worlds. Check out his Popular Dance Tutorial playlist and his Dance Workout playlist.
His moves are a little more advanced, but you don't have to be perfect, you just have to keep moving!
There may have been a time when we looked good doing the twerking and dirty dancing on the dance floor, but those days are behind us.
For those of us who haven't stepped foot on a dance floor in decades and are afraid to look like a goofball, Monika teaches us how to perfect small, basic moves to help us gain confidence on the dance floor.
Plus, the low impact is perfect to get us moving again.
Flashback to the 1970's with this dance workout set to some of our favorite songs from the era.
yes2next is all about fitness and joy at any age, including seniors over 50. April, a personal trainer with senior fitness and functional training specialist certifications from the American Council on Exercise and The Biomechanics Method for Corrective Exercise and her 83-year-old mom share exercise videos for beginners and seniors, lifestyle tips, and fun.
Water Aerobics
Hey there, water warriors! Join Stacy, a certified fitness instructor, water aerobics specialist, and your go-to poolside motivator.
Easy-to-follow instructions to keep you safe, motivated, and smiling Whether you’re splashing through cardio drills, toning with aqua gloves, or dancing to the beat with a water twist, you’ll discover how fitness can feel fresh, fun, and achievable at any age.
Laurie organizes her videos in playlists that focus on Mobility, Back Pain, Knee Pain, Water Walking, and Working with Noodles.
Netflix & Workout
Workout while you watch TV? Ok!
Sometimes it's hard to get out of your pajamas and get motivated. You can still keep moving with these extremely low-impact, stay-on-your-couch-and- watch-TV exercises. So be a guilt-free couch potato!
Assign an exercise for each character in the tv show "The Office"
Every time one of the character's names is said, do 5 or 10 reps of that exercise.
Be sure to include everyone's nicknames, too!
For extra cardio, keep marching in place in-between