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What the #$%@! is happening to me?

Let's Learn

We've curated some easy-to-digest articles, videos, and websites to help you navigate the sh!tty world of perimenopause and menopause

Let's be clear... we are not medical experts. The information we've linked to in our virtual menopause library below is not our own. We don't guarantee it's accuracy but in most cases, we found the information to be relatively helpful and is presented in a way that we could wrap our menopausal brains around. 

As always, consult with your doctors and healthcare providers for accurate and up-to-date advice and care.

Image by Alexandra Gorn

How Menopause Can Affect Sleep

Sleep Foundation

Image by Kelly Sikkema

Link Between Menopause and Depression (w/Quiz)

GoodRX

Image by Julien L

What to Do About Perimenopause Rage

Healthline

Image by Tonik

Forgetfulness vs Alzheimer's

Teepa Snow (shaky video but great content for those worried about their memory)

Woman's Portrait

10 Warning Signs of Alzheimers

Centers for Disease Control

Reviewing CV

Can Alzheimer's Be Prevented?

Alzheimer's Association

Quick Facts

Average age periods end for good

Possible years perimenopause can last before menopause (average is 4 years)

Women in the U.S. currently in menopause

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Suggestions?

Do you have suggestions on topics you'd like to see included our virtual library, or links and resources you find helpful? Drop us message below!

Get in Touch

We are by no means experts in anything. If you have serious medical questions, please contact your physician or healthcare provider. If you need accurate fitness and nutrition advice, seek out professionals. If you are experiencing mental health struggles, please, please, please reach out to a mental health provider (virtually or in person).

But if you just have questions, suggestions, or comments about Menopause Beach, feel free to drop us an email here...

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